No LIMITIZ Flag Football Club: Tournament Program

Welcome to No LIMITIZ Flag Football Club, your premier destination for

exhilarating flag football action, skill development, and community building! Our

club offers a comprehensive program designed for players of all skill levels, from

beginners looking to learn the ropes to seasoned veterans seeking competitive

play. With weekly training sessions and thrilling monthly tournaments, you'll hone

your skills, build camaraderie, and experience the excitement of flag football

year-round.

Coaching Philosophy:

Our experienced coaches prioritize a positive and supportive learning

environment. We emphasize sportsmanship, teamwork, and continuous

improvement, ensuring every player feels valued and challenged.

Weekly Training Sessions

○ Sessions will be held at No LIMITZ field in Macclenny.

○ Our weekly training sessions are designed to progressively build individual

skills and team chemistry.

○ Typical Training Session Structure (2 Hours):

○ Warm-up & Dynamic Stretching (15 minutes):

○ Light jogging, high knees, butt kicks, arm circles, leg swings.

○ Focus on injury prevention and preparing muscles for activity.

○ Agility & Footwork Drills (30 minutes):

○ Cone drills (shuttle runs, zig-zags)

○ Ladder drills (quick feet, coordination)

○ Change of direction drills (plant and cut)

○ Flag pulling technique practice.

○ Offensive Skill Development (45 minutes):

○ Quarterback: Passing accuracy, throwing on the run, reading defenses.

○ Receivers: Route running (slant, curl, go, post), catching techniques,

creating separation.

○ Running Backs: Hand-off technique, open field moves (spin, juke), flag

protection.

○ Center: Snapping accuracy and consistency.

○ Individual and small-group drills focusing on specific positions.

○ Defensive Skill Development (30 minutes):

○ Man-to-man coverage, zone defense principles.

○ Pass rushing techniques (from 7 yards back).

○ Flag pulling drills with moving targets.

○ Communication and teamwork on defense.

○ Scrimmage & Game Situations (30 minutes):

○ Mini-games focusing on applying learned skills in a live setting.

○ Scenario-based drills (e.g., 2-minute drill, red zone offense).

○ Coaches provide real-time feedback and strategic guidance.

○ Cool-down & Static Stretching (10 minutes):

○ Light stretching to improve flexibility and aid muscle recovery.

○ Brief team huddle and positive reinforcement.

IV. Monthly Tournaments:

○ Our monthly tournaments provide a thrilling culmination of weekly training,

offering a competitive platform for members to showcase their skills and

compete for bragging rights.

○ Tournament Format:

○ Round Robin Pool Play: Each team will play a set number of games

within their age division.

○ Teams are guaranteed a minimum of 3-4 games in pool play.

○ Seeding for playoffs will be based on win-loss record, followed by

head-to-head, points against, and points for.

○ Single-Elimination Playoffs: Top teams from each pool advance to a

knockout bracket.

○ Championship game for each division.

○ Officiating: All games will be officiated by trained and certified referees.

Tournament Day Schedule (Example)

○ 8:00 AM - 8:30 AM: Team Check-in & Warm-up

○ 8:30 AM - 8:45 AM: Captains' Meeting & Rules Review

○ 9:00 AM - 12:00 PM: Pool Play Games

○ 1:00 PM - 3:00 PM: Playoff Games (Quarterfinals, Semifinals)

○ 3:15 PM - 4:00 PM: Championship Games (All Divisions)

○ 4:15 PM - 4:45 PM: Awards Ceremony

○

V. Club Communication & Engagement

○ Email Updates: Regular email newsletters will keep members informed

about trainings, tournaments, and club news.

○ Social Media: Follow us on [Social Media Platforms, e.g., Facebook,

Instagram] for highlights, photos, and community interaction.

○ Parent/Guardian Involvement: We encourage parents and guardians to

be actively involved in supporting their players and the club. Volunteer

opportunities will be available for tournament day assistance, team parent

roles, and more.