XTREME 5V5 RULES

TEAM COMPOSITION
     *EACH TEAM SELECTS INDIVIDUALS PLAYERS FOR 1V1 REPS..
     *5 PLAYERS ARE STARTERS FOR 5V5 REPS
     * ALL PLAYERS MUST PATICIPATE- ROTATION AND REP STRUCTURE ARE MANDOATORY.


REP FORMATION

1V1s
     *EACH TEAM SELECTS ATHLETE FOR 1V1.
     *EACH SELETED PLAYER TAKES 2 REPS BACK TO BACK AGAINST SAME OPPONENT.
   
1V2
     *TEAMS WILL COMPETE IN 3 SETS OF 1V2
     *EACH SET CONSITS OF A PAIR OF DL VS PAIR OL


5V5
     *EACH TEAM RUNS 2 TOTAL 5V5 REPS.
     *5V5s ARE FULL-LINE MATCHUPS WITH ALL STARTERS ON THE FIELD.


OL/DL COMMON RULES

GENERAL
     *ALL REPS ARE QUIVK WHISTKE :4-5 SEC
     *NO CUT BLOCKS, GRABBING FACE, OR STRIKING TO THE HEAD/NECK AREA
     *NO JUMPING THE SNAP--OFFSIDES IS AN AUTOMATIC LOSS OF REPS

1V1/ 1V2 SPECIFICS
     *DL MUST WORK A REALISTC RUSH MOVE -- NO BULL RUSHES
     *OL MUST MAINTAIN A BASE AND STRIKE WITHIN FRANEWORK (NO HOLDING OUTSIDE THE SHOULDERS)


5V5 SPECIFIC RULES
     *OL AND DL MUST ALIGN STANDARD FORMATIONS
     *OL HAS 1.5 SEC. TO STIMULATE SNAP AFTET SET CALL
     *STUNTS AND GAMES ALLOWED (TWIST, T/E, E/T, ETC)
     *NO BLITZING FROM SECOND-LEVEL (ONLY 5 DOWN LINEMAN)
     *WINNER DETEMINED BY PRESSURE PENETRATION (DL) OR PROTECTION INTEGRITY (OL)


POINTS SYSTEM
     *1V1              *1 POINT
     *1V2              *2 POINTS
     *5V5              *3 POINTS